Eat Move Sleep: How Small Choices Lead to Big Changes
Author: Tom Rath
08 Oct 2013
Price: $6.49
New in 2016: A feature-length documentary (Fully Charged) and children's book (The Rechargeables) based on theNew York TimesbestsellerEat Move Sleep."Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle...Rath's '30-Day Guide'...is clear and actionable." -KirkusreviewEat Move Sleepis one of six bestsellersfrom Tom Rath,featuring a new assessment, personalized Eat Move Sleep Plan, and a host ofonline tools for individuals, groups, and organizations. While Tom'sbestsellers on strengths and well-being have inspired more than 6 millionpeople in the last decade, Eat Move Sleep reveals his greatest passion andexpertise. Quietly managing a serious illness for more than 20 years, Tom hasassembled a wide range of information on the impact of eating, moving, andsleeping. Written in his classic conversational style, Eat Move Sleep featuresthe most proven and practical ideas from his research.